What Sports Stars Can Teach Us About The Benefits Of Practising Gratitude

“Gratitude is a powerful catalyst for happiness.” Sports stars are aware that being kind to other people is positive for one’s mental health. Delivering the results isn’t the only thing that matters. As a sports star, you know that you need to deliver the results all the time. However, that can only happen if you don’t build up on your ego – and that’s where gratitude comes into play.

The Power of Gratitude and What it Can Bring

Having gratitude helps you do more. Even if you love betting on your favorite sports games with Betway sports betting, you know how important it is to show gratitude to the almighty when you make the right prediction.

The same goes for sportspersons.

The Top Sports Matches Out There Today

Sports events such as the US Open Championship tennis tournament is already underway, and players are already competing. Players such as Serena Williams, her sister Venus Williams, Maria Sharapova, Rafael Nadal and Roger Federer will be participating in the event.

They are not only physically prepared but mentally and emotionally as well.  In June this year, Novak Djokovic won his fourth Wimbledon championship. He did one of the hardest things many in the sports industry fail to do.

He took to his website to write an open letter about the many mental struggles players go through. He described how injury and lack of motivation made him vulnerable to face anything.

However, positive psychology which involves gratitude and compassion kicked him to move on. This helped him balance his athletic life with family.

A lot of the players have been known to incorporate positive psychology in their day to day lives.

So, this begs the question what positive psychology is?

Positive psychology can be described as the study of what makes people have the will to live. The study focuses on the strengths of building a good life while repairing the bad. This positive state focuses on traits such as gratitude, resilience compassion.

Gigo Dimitrov, a professional tennis player from Bulgaria, said that he jots down at least three things that have happened during the day, he should be grateful for. This allows him to keep a positive mentality no matter what has occurred during the day.

Robert Emmons who is the world leader when it comes to gratitude revealed that people who show compassion are physically and mentally fit. They enjoy having good health, more energy, determination and they are more optimistic.

The Hope programme was started by a team of Coventry University and Hope for the Social Community to develop positive psychology among people. The program is attended by people who have cancer, autism, multiple sclerosis and other long-term diseases.

The programme helps people appreciate the benefits of positive psychology. Moreover, people get to learn about the benefits of practising gratitude. Some of these people who attend this programme face a lot of limitations, but through the power of gratitude, they can face anything.

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